I just got back from a blissful trip to the Bahamas where I visited the Sivananda Ashram Yoga Retreat and took a course on raw food preparation. We prepared many beautiful recipes, learned the power of raw super foods, how the enzymes in raw food bless your body, and explored raw food techniques such as sprouting.
I will be writing more posts soon documenting my adventures in sprouting, dehydrating, processing and assembling, and I can’t wait to bring some of my creations to class to share <3.
Like these Raw Chocolate Power Balls:
And everyone loves raw banana pudding (even The Gods):
My Teacher Grace Van Berkum making raw applesauce. Check out her website for more info on class offerings and retreats: http://www.gracevanberkum.com/
A wonderful and blessed experience!!!! <3 <3 <3